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锟斤拷锟斤拷睡锟竭诧拷锟斤拷锟斤拷么锟斤拷 睡锟竭诧拷锟矫碉拷原锟斤拷锟教碉拷
锟斤拷锟斤：小锟斤拷睡锟竭诧拷锟斤拷锟斤拷么锟届？锟斤拷锟角讹拷知锟斤拷锟斤拷没睡锟矫撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶诧拷锟饺讹拷锟侥ｏ拷锟斤拷锟斤拷锟斤拷说锟斤拷小锟斤拷锟斤拷锟剿ｏ拷锟斤拷锟斤拷锟斤拷品锟斤拷锟斤拷pincai.com小锟斤拷锟斤拷锟斤拷锟侥猴拷锟斤拷睡锟竭诧拷锟斤拷锟斤拷么锟斤拷 睡锟竭诧拷锟矫碉拷原锟斤拷锟教点，锟斤拷迎锟侥讹拷锟轿匡拷锟斤拷
锟斤拷锟斤拷睡锟竭诧拷锟斤拷锟斤拷么锟斤拷
一锟斤拷锟斤拷说锟斤拷学前锟斤拷童要锟斤拷证每锟斤拷12小时锟斤拷睡锟竭ｏ拷小学锟斤拷要锟斤拷证每锟斤拷10小时锟斤拷睡锟竭ｏ拷锟斤拷学锟斤拷要锟斤拷证每锟斤拷9小时锟斤拷睡锟竭ｏ拷锟斤拷锟斤拷锟侥猴拷锟接诧拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟藉。锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷学锟侥猴拷锟斤拷锟杰憋拷证锟斤拷?锟斤拷锟斤拷锟斤拷睡锟竭碉拷时锟戒，锟斤拷锟接撅拷没锟斤拷锟斤拷耍锟斤拷锟剿讹拷锟斤拷时锟绞ｏ拷锟揭讹拷锟接诧拷锟斤拷锟斤拷锟疥级锟斤拷每锟斤拷锟绞憋拷涠硷拷锟斤拷锟斤拷锟斤拷牛锟斤拷锟斤拷锟斤拷锟揭碉拷锟皆斤拷锟皆斤拷啵拷锟斤拷锟斤拷锟斤拷指锟斤拷锟矫达拷锟�?
睡锟竭碉拷锟斤拷要锟皆达拷叶锟街拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡ｏ拷偷锟斤拷锟揭拷锟绞斤拷锟斤拷芄锟斤拷锟角匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷使锟斤拷锟斤拷织锟斤拷锟斤拷锟斤拷锟斤拷锟睫革拷锟斤拷锟劫度加快，锟斤拷锟斤拷锟节硷拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟接碉拷睡锟竭革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷兀锟接わ拷锥锟斤拷拇锟斤拷苑锟斤拷锟斤拷氩伙拷锟剿拷撸锟斤拷锟酵拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿拷锟阶刺拷锟斤拷锟届，锟斤拷为睡锟斤拷时血锟斤拷锟斤拷锟斤拷锟斤拷锟截匡拷锟斤拷锟斤拷锟斤拷锟斤拷小时维锟斤拷锟节较革拷水平锟斤拷锟斤拷锟皆ｏ拷锟斤拷证锟斤拷锟斤拷锟剿拷撸锟斤拷锟斤拷锟斤拷锟斤拷诤锟斤拷拥锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟斤拷锟斤拷诤锟斤拷痈锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖э拷锟斤拷芯锟斤拷锟斤拷郑锟�7一8锟斤拷小学锟斤拷锟斤拷学习锟缴硷拷锟斤拷锟斤拷锟皆碉拷锟斤拷锟斤拷睡锟斤拷时锟戒长锟斤拷锟叫癸拷:锟斤拷些每夜睡锟斤拷锟斤拷锟斤拷8小时锟斤拷学锟斤拷锟叫ｏ拷锟斤拷锟轿较差、锟斤拷锟斤拷锟斤拷学校锟轿程斤拷锟饺碉拷占61%锟斤拷锟斤拷强锟杰达到平锟斤拷锟缴硷拷锟斤拷占39%锟斤拷没锟斤拷一锟斤拷锟斤拷锟斤拷前茅锟斤拷;锟斤拷每锟斤拷睡锟斤拷时锟斤拷锟斤拷10小时锟斤拷锟揭的猴拷锟斤拷锟叫ｏ拷锟斤拷锟轿革拷锟斤拷锟较碉拷只占13 %锟斤拷锟斤拷76%锟缴硷拷锟叫等ｏ拷锟斤拷锟斤拷11%锟缴硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷睡锟斤拷锟劫的猴拷锟接筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较帮拷(锟斤拷诔缘锟�)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷童锟皆得达拷锟斤拷锟斤拷锟斤拷锟斤拷也锟饺较帮拷小锟斤拷
锟斤拷锟斤拷睡锟斤拷时锟斤拷锟解，睡锟斤拷锟斤拷锟斤拷锟侥好伙拷也直锟斤拷影锟届到锟斤拷锟接碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷幔拷锟斤拷锟接筹拷锟姐、锟斤拷锟斤拷锟剿拷锟斤拷锟斤拷锟饺伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷於硷拷锟斤拷锟斤拷锟斤拷锟剿拷锟酵凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷娉╋拷锟轿革拷诓锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷伞锟斤拷娉╋拷锟�.锟斤拷锟介将影锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟�.锟斤拷锟斤拷锟斤拷锟斤拷学习锟斤拷效锟绞伙拷锟斤拷锟斤拷锟斤拷摺锟斤拷锟斤拷锟斤拷锟剿拷卟锟斤拷茫锟斤拷锟斤拷锟斤拷锟揭故э拷摺锟斤拷锟剿拷锟剿拷锟斤拷锟斤拷巍锟截拷巍锟斤拷锟斤拷选锟斤拷锟斤拷训锟阶达拷锟绞憋拷锟斤拷锟斤拷锟侥凤拷锟狡★拷锟斤拷锟斤拷锟斤拷锟斤拷知锟斤拷萎锟揭诧拷锟今、伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵达拷锟酵凤拷锟斤拷锟斤拷汀锟阶拷锟斤拷锟斤拷锟缴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷恕锟矫晃革拷凇锟斤拷锟绞裁达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶刺ワ拷锟斤拷锟斤拷锟窖笆憋拷锟斤拷锟斤拷锟斤拷锟斤拷煤锟斤拷锟�?锟斤拷锟斤拷学锟矫斤拷去锟斤拷?
锟斤拷锟斤拷锟接伙拷没锟叫憋拷锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷睡锟斤拷状锟斤拷锟斤拷要锟揭筹拷去锟桔察。锟斤拷锟斤拷锟斤拷锟剿拷锟绞憋拷锟斤拷锟斤拷锟斤拷省锟斤拷锟斤拷锟斤拷锟斤拷榷锟矫伙拷锟斤拷锟斤拷欤拷锟绞毙★拷锟斤拷匣锟斤拷锟斤拷锟斤拷一些锟斤拷趣锟侥憋拷锟介，锟斤拷锟斤拷锟斤拷锟矫碉拷睡锟竭ｏ拷说锟斤拷锟斤拷锟接碉拷锟斤拷锟斤拷状锟斤拷锟杰猴拷;锟斤拷锟斤拷锟斤拷锟斤拷睡锟竭筹拷锟街诧拷锟斤拷锟饺★拷锟斤拷锟斤拷锟洁、磨锟斤拷锟斤拷锟脚口猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷呓锟斤拷肢锟斤拷槎拷锟斤拷锟斤拷时锟斤拷说锟斤拷锟斤拷锟斤拷锟斤拷锟藉不太锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷睡锟竭诧拷锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷恕锟斤拷锟斤拷帧锟斤拷喽拷锟斤拷锟斤拷辏拷锟揭恍╋拷暮锟斤拷锟斤拷锟斤拷锟斤拷殖锟阶拷锟斤拷锟斤拷锟斤拷锟斤拷小锟窖帮拷锟斤拷谩锟狡拷锟斤拷锟斤拷辍拷锟斤拷锟斤拷锟矫伙拷锟斤拷锟�
锟斤拷锟斤拷锟斤拷些锟皆得憋拷锟斤拷锟皆碉拷锟姐、锟斤拷锟斤拷锟绞碉拷锟斤拷耍锟斤拷锟斤拷锟斤拷锟铰撅拷锟斤拷睡锟脚ｏ拷睡锟斤拷锟斤拷锟斤拷锟街筹拷;锟斤拷锟斤拷些胃锟节诧拷锟窖★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷同锟教度达拷锟斤拷锟斤拷睡锟斤拷锟窖★拷睡锟斤拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟斤拷锟解，锟斤拷医锟叫句话锟叫★拷胃锟斤拷锟斤拷锟斤拷锟皆诧拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟解。胃锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰诧拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷傻锟街憋拷锟接帮拷锟斤拷锟斤拷锟斤拷血锟斤拷锟姐，锟斤拷锟斤拷血锟斤拷锟斤拷锟街伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿拷锟斤拷锟斤拷锟斤拷暮没锟斤拷锟街憋拷臃锟接筹拷锟斤拷锟斤拷锟斤拷强壮锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭讹拷锟节猴拷锟斤拷锟斤拷说锟斤拷锟斤拷锟斤拷直锟斤拷影锟届到锟皆革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街达拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷暮锟斤拷锟皆斤拷锟皆斤拷啵拷锟叫╋拷锟斤拷锟剿拷锟绞憋拷洳伙拷恪拷锟斤拷锟斤拷锟斤拷锟斤拷锟街憋拷踊锟斤拷拥墓锟较碉拷锟斤拷锟揭伙拷锟斤拷锟揭筹拷锟斤拷一锟斤拷要注锟解，锟斤拷要小锟斤拷睡锟竭ｏ拷锟斤拷要占锟矫猴拷锟接碉拷睡锟斤拷时锟斤拷去学习锟斤拷些锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟矫碉拷锟较碉拷知识锟斤拷只锟叫憋拷证锟斤拷锟接的筹拷锟斤拷睡锟竭ｏ拷锟斤拷锟杰憋拷证锟斤拷锟接碉拷锟斤拷锟藉健锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰憋拷证锟斤拷锟接碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿★拷
锟揭筹拷应锟斤拷通锟斤拷锟斤拷强营锟斤拷锟斤拷锟姐孩锟接碉拷锟斤拷血锟斤拷通锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷脾胃锟斤拷锟矫猴拷锟接碉拷胃锟斤拷锟斤拷锟杰癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞筹拷铮币伙拷锟揭拷锟斤拷煤锟斤拷锟斤拷诖锟斤拷锟饺伙拷锟斤拷锟剿ｏ拷锟斤拷硕锟斤拷锟斤拷锟揭诧拷强锟轿革拷桶锟斤拷锟轿革拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街憋拷拥锟斤拷侄巍锟�
锟节猴拷锟斤拷锟斤拷睡前锟斤拷十一锟斤拷锟斤拷锟斤拷锟芥孩锟斤拷锟斤拷锟津单碉拷全锟斤拷锟斤拷摩锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿猴拷锟斤拷锟剿讹拷锟斤拷疲锟酵碉拷锟斤拷锟藉，同时也锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷通锟斤拷锟界，锟斤拷锟斤拷脾胃锟斤拷锟斤拷锟斤拷锟斤拷锟秸★拷锟斤拷锟疥按摩锟襟，帮孩锟接盖好憋拷锟接ｏ拷锟斤拷锟阶猴拷锟接ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接伙拷锟斤拷鸥锟侥革拷锟斤拷锟斤拷锟斤拷薜墓匕锟斤拷锟斤拷锟斤拷锟斤拷邸锟斤拷锟脚拷锟斤拷锟斤拷傻锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟界。锟斤拷锟斤拷锟斤拷睡锟竭ｏ拷锟斤拷锟斤拷一锟斤拷锟斤拷芨撸锟斤拷锟斤拷拥诙锟斤拷锟斤拷锟斤拷锟揭惨伙拷锟斤拷峋拷锟斤拷锟斤拷锟酵凤拷锟斤拷锟斤拷锟斤拷锟斤拷群锟斤拷哟锟斤拷锟斤拷玫锟剿拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷煤锟斤拷映锟斤拷锟接拷锟斤拷岣伙拷姆锟斤拷耍锟斤拷锟斤拷拥锟斤拷锟斤拷锟酵会处锟斤拷一锟斤拷锟斤拷锟阶刺拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷峡锟绞币伙拷锟斤拷锟阶拷锟斤拷锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷锟斤拷锟角匡拷锟斤拷锟斤拷锟揭碉拷锟斤拷俣锟揭诧拷锟接快，锟斤拷锟斤拷锟斤拷顺锟斤拷锟斤拷锟窖帮拷锟斤拷锟斤拷也锟杰筹拷锟绞憋拷锟饺ワ拷锟斤拷耍锟斤拷锟斤拷锟斤拷诤锟斤拷锟斤拷锟斤拷牡锟饺拷娣⒄癸拷锟�
锟劫匡拷锟斤拷锟斤拷些学习锟缴硷拷锟斤拷锟矫的猴拷锟接ｏ拷锟斤拷暮锟斤拷锟街伙拷杌拷锟叫∈憋拷锟缴碉拷锟斤拷业锟斤拷锟斤拷锟斤拷却要锟斤拷一锟斤拷小时锟斤拷锟斤拷.锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟缴★拷锟斤拷锟斤拷锟斤拷些锟斤拷锟斤拷锟斤拷锟节家筹拷锟侥诧拷锟较讹拷锟劫★拷训锟解、指锟斤拷锟斤拷锟斤拷锟斤拷锟揭碉拷锟斤拷俅掖锟斤拷洗锟剿拷锟斤拷锟斤拷锟绞憋拷锟斤拷哟锟斤拷呕炭植锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷睡锟竭ｏ拷锟斤拷然锟斤拷锟斤拷睡锟斤拷踏实锟斤拷锟斤拷锟缴★拷锟节讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷疲锟斤拷锟斤拷锟斤拷锟斤拷锟竭斤拷学校锟斤拷锟较匡拷时锟叫伙拷锟姐辈锟街拷锟绞︼拷锟剿凳裁达拷锟斤拷锟斤拷锟斤拷锟斤拷页锟斤拷秃锟斤拷佣锟斤拷锟斤拷锟斤拷硕锟斤拷锟窖拷锟斤拷锟狡ｏ拷锟斤拷锟斤拷锟斤拷锟�
锟斤拷实锟斤拷只要锟揭筹拷锟斤拷锟斤拷一些食锟狡硷拷锟斤拷锟斤拷锟斤拷摩锟侥凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷吆锟斤拷拥锟剿拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭猴拷锟接的硷拷锟斤拷锟斤拷锟斤拷也锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷去锟斤拷耍锟斤拷锟剿讹拷锟斤拷锟矫猴拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷趣锟斤拷锟铰ｏ拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟矫猴拷锟接碉拷学习锟斤拷原锟斤拷锟斤拷锟铰憋拷锟斤拷锟斤拷锟斤拷锟铰半功锟斤拷锟斤拷锟斤拷证锟剿猴拷锟斤拷锟斤拷锟藉、锟斤拷锟斤拷锟侥斤拷锟斤拷锟缴筹拷锟斤拷
婴锟斤拷睡锟竭诧拷锟矫碉拷原锟斤拷
1锟斤拷锟斤拷湿锟剿★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫达拷小锟斤拷时锟斤拷锟斤拷泄锟斤拷锟斤拷帽锟斤拷锟斤拷芯锟狡ㄆ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷锟斤拷然锟斤拷锟矫憋拷锟斤拷锟睫革拷锟斤拷锟斤拷锟剿★拷要锟斤拷锟斤拷止锟睫ｏ拷锟斤拷然锟角撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷删锟斤拷锟街斤拷锟狡拷喜摺锟�
2锟斤拷缺锟斤拷锟斤拷全锟叫★拷
锟斤拷时锟津宝憋拷锟斤拷锟斤拷锟斤拷锟街帮拷锟斤拷锟借，锟街伙拷锟竭憋拷锟斤拷锟斤拷锟斤拷某些锟斤拷锟斤拷锟斤拷锟斤拷锟剿ｏ拷锟斤拷缺锟斤拷锟斤拷全锟叫碉拷`锟斤拷锟斤拷拢锟斤拷锟饺灰诧拷突锟斤拷锟斤拷锟斤拷锟斤拷锟皆伙拷锟斤拷职锟斤拷锟斤拷锟斤拷注锟解。
3锟斤拷锟斤拷锟斤拷锟斤拷睡锟斤拷锟斤拷
锟斤拷些锟斤拷锟斤拷锟斤拷锟斤拷锟窖撅拷睡锟斤拷锟剿ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷然锟酵猴拷锟斤拷睡锟斤拷锟剿ｏ拷锟斤拷然锟斤拷些锟斤拷锟斤拷锟节吃憋拷睡锟斤拷锟斤拷锟皆碉拷锟斤拷锟街ｏ拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟侥碉拷时锟斤拷也希锟斤拷锟街帮拷锟斤拷锟斤拷锟杰癸拷锟斤拷锟斤拷锟斤拷耍锟斤拷锟斤拷嘶锟斤拷锌锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶拷狻�
4锟斤拷锟斤拷锟接讹拷锟剿★拷
锟斤拷锟斤拷锟斤拷胃锟斤拷锟斤拷小锟斤拷锟斤拷食锟斤拷锟斤拷锟饺斤拷频锟斤拷锟斤拷锟斤拷锟斤拷锟揭癸拷芯锟斤拷嵌锟斤拷锟斤拷锟饺灰诧拷锟斤拷锟街诧拷止锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷喂锟教猴拷锟斤拷锟街棺★拷锟斤拷郑锟斤拷锟矫从︼拷镁筒锟斤拷锟斤拷锟教拷锟斤拷锟斤拷狻�
5锟斤拷锟斤拷锟藉不锟绞★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷帽锟斤拷锟斤拷锟斤拷锟斤拷峡锟斤拷植锟斤拷锟剿拷锟斤拷锟斤拷锟矫达拷锟斤拷锟斤拷锟斤拷要锟斤拷锟解宝锟斤拷锟斤拷锟斤拷锟角凤拷锟斤拷植锟斤拷实牡胤锟斤拷锟斤拷锟斤拷绯ξ革拷锟狡わ拷锟斤拷锟斤拷驶锟斤拷吒锟饺撅拷锟斤拷锟斤拷锟饺ｏ拷锟界发锟斤拷锟斤拷锟届常锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷系锟揭皆猴拷锟斤拷锟斤拷锟较★拷
锟斤拷锟斤拷锟斤拷睡锟竭诧拷锟斤拷锟斤拷么锟斤拷 睡锟竭诧拷锟矫碉拷原锟斤拷锟教点】锟斤拷锟斤拷锟斤拷拢锟�
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